Bridgette L. CollinsAuthor and fitness coach, Bridgette L. Collins, delivers health and fitness information in a compelling story format that will help you relate to and understand the common struggles shared to live healthier. Filled with practical tips for exercising and healthy eating, Coach Collins' articles will inspire and empower you to explore your options for implementing creative strategies for living healthier. You can also read an interview with Coach Collins and a review of Imagine Living Healthier here. Read more about Bridgette's second book, Destined to Live Healthier here. You can view Bridgette's web site at www.imaginelivinghealthier.com The Road To Living HealthierLiving Healthier In The Midst Of It All Bridgette reminds us that even in these difficult economic times we shouldn't ignore our health and fitness. Bridgette writes on how to create a new focus for yourself in 2009. Bridgette offers some timely advice for those who want to make health and fitness a priority in 2009. Breast Cancer - The Lifestyle Connection In this important article Bridgette examines the links between lifestyle choices and breast cancer. The Effects of Stress on Your Life Bridgette covers a very important subject for a lot of people: how stress adversely affects your health. Living Healthier in the Midst of Life's Circumstances Finding time and motivation to exercise can be difficult in today's world. Bridgette discusses these issues with her class. Precautions for Exercising in the Heat With the onset of summer Bridgette reminds us of the importance of correct exercise habits in the hot months ahead. Are You Getting Into Shape Safely? An excerpt of a dialogue between Coach Collins, and a group of church members during a walking session will help those beginning an exercise program understand the essential components for getting into shape safely. THREE FREE mini e-books for subscribers. Subscribe to our newsletter to receive copies of Key Teachings from The Monk Who Sold His Ferrari, your 10-day ‘No Excuses’ challenge and How to Save, Invest and Retire Rich, as well as regular updates on the site:
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